5 Practical Tips To Beating Seasonal Affective Disorder

Fall is here, and with it comes perfect cool weather, beautiful changing leaves, pumpkin spice everything, and oh yeah, darkness. Lack of sunlight leads to what is called Seasonal Affective Disorder, which can cause mental and emotional changes such as depression, anxiety, lethargy, apathy, and can cause changes in eating and sleeping habits (hello carb loading!!).